Weigh In record (no journal entry) for 21 September 2021
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58.6 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1887 kcal
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Fat: 53.84g | Prot: 134.03g | Carbs: 187.52g.
Breakfast: 새우 튀김, 소고기무국, 송편, 코스트코 무지방 그릭요거트, 사과. Lunch: 버거킹 (Burger King) 치즈와퍼, 버거킹 (Burger King) 코울슬로, 버거킹 (Burger King) 통새우와퍼 주니어. Dinner: 동태전. Snacks/Other: Quest Nutrition Protein chips Spicy Sweet Chili, 스키니피그 쿠키앤크림, 페스토 소스, 상하치즈 미니 크림치즈 (12g), Wasa Sourdough Crispbread, Bob's Red Mill Extra Thick Rolled Oats Whole Grain, Myprotein Impact Whey Isolate, Natural Chocolate, 삼육 36아몬드 언스위트. more...
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Losing 2.6 kg a Week
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Willingnessto's Weight History
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