|
So yesterday I lowered my RDA again from 1800 to 1600 calories a day. Since the first day of March, I have walked 2miles everyday, for all but 3 days in the two weeks I've missed my 2mile walk. I was proud of myself for being so committed to my routine. I even added on the second week of March, riding my bike. I started the first two days at 15 minutes a day and worked my way up to 30 minutes, which I'm at now. I am dong this 30 minute bike ride in addition to my 2 mile walk - and have been for the last 8 days. I plan my meals days in advance, I maliciously spend time logging everything I consume (good and bad) I even carry a little black book with me at all times to write it down in case I can't get to fatsecret at that time. Truthfully as I write this journal, I am VERY frustrated to admit that I have actually gained three pounds since I started my routine. I'm back up to 230 and I am so very frustrated. I'm putting forth so much hard work and effort and I'm not seeing any results for my efforts. This isn't fair, I won't to cry right now, seriously. :*( The only thing I have left to try is cut out all my carbs (against the advice of my nutritionist)... I don't know what else to do!
|
1607 kcal
|
Fat: 73.21g | Prot: 108.76g | Carbs: 124.73g.
Breakfast: equate women's one daily vitamin, 8 oz Silk Almond milk, earth balance, Organic eggs, rudis cracked wheat toast, Organic fried eggs. Lunch: natural sea tuna, okra chips, Super B Complex & C, water, celery, carrot, vegenaise. Dinner: rice select, Organic Extra Virgin Olive Oil, Atlantic farmed Salmon, okra. Snacks/Other: silk chocolate soy milk, navel orange, strawberries, seeds and nut mix. more...
|
|
4148 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Desk Work - 3 hours. more...
|
|