Weigh In record (no journal entry) for 23 September 2021
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81.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1915 kcal
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Fat: 74.01g | Prot: 128.11g | Carbs: 202.75g.
Breakfast: Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Chocolate , Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Guayaba. Lunch: Café, Melón , Chimex Chorizo Tipo Casero, Huevo Frito sin Grasa, Huevo Revuelto. Dinner: Aceite de Oliva, Aguacate, SuKarne Carne Deshebrada de Res, Chile Poblano, Zanahoria, Calabacitas. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Chocolate , Melón , Las Delicias Pastel Milky Way, Melón . more...
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Losing 1.4 kg a Week
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PanchoPacman's Weight History
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