Weigh In record (no journal entry) for 23 September 2021
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1899 kcal
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Fat: 68.20g | Prot: 77.79g | Carbs: 241.15g.
Breakfast: AXA Fiberhavregrynsgröt, Arla Hushållsost Mild 26%, Guldkorn, Arla Mjölk 3%, Lätta Lättmargarin, Strösocker, Snabbkaffe (gjort på Pulver), Banan. Lunch: Rydbergs Romsås, Falkenberg Seafood Varmrökt Lax, Potatis (med Skal, med Salt, Kokt). Dinner: ICA Ekologisk Honung, Arla Hushållsost Mild 26%, Pågen Kardemumma Skorpor, Wasa Rågi, Guldkorn, Banan, Stekt Ägg utan Fett. Snacks/Other: Kiwi, Göteborgs Ballerina Original, Riesen Riesen, Pågen Kanelgifflar. more...
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Losing 2.1 kg a Week
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Lillagos's Weight History
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