fatsoş's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

75.1 kg Lost so far: 2.5 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

706 kcal

Fat: 36.61g | Prot: 54.48g | Carbs: 42.30g. Lunch: Kabak Yemeği, Tam Yağlı Sade Yoğurt. Dinner: Fırında Pişmiş veya Izgara Somon, Hamsi Tava, Karışık Yeşil Salata. Snacks/Other: Sakız (Şekerli), Elma. more...

2230 kcal

Exercise: Hiking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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fatsoş's Journal, 23 Sep 21

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fatsoş's Weight History