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inaychukov
Journal
23 Sep 21
inaychukov's Journal, 23 Sep 21
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Weigh In record (no journal entry) for 23 September 2021
69.1 kg
Lost so far:
11.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2021:
1954 kcal
Fat: 109.83g | Prot: 69.70g | Carbs: 170.64g.
Breakfast:
Деревенское Молочко Сметана 25%, Котлета Куриная, Картофель Отварной, Пицца с Сыром (36 см, Тонкая Корочка).
Lunch:
Махеевъ Джем Лимон с Имбирем.
Dinner:
Простой Выбор Фарш из Мяса Индейки, Тушеные Овощи.
Snacks/Other:
Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
1687 kcal
Exercise:
Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes.
more...
Losing 9.1 kg a Week
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inaychukov's Weight History
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