Weigh In record (no journal entry) for 24 July 2014
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 95.11g | Prot: 151.78g | Carbs: 73.98g.
Breakfast: Torresmo, Sadia Mussarela, Ovo Cozido, Perdigão Bacon Fatiado. Lunch: Sadia Mussarela, Vapza Peito de Frango Desfiado, Ovo Cozido, Couve Manteiga Crua, Laranjas. Dinner: Cuca de Banana, Cerveja, Aurora Linguiça Toscana. Snacks/Other: Caqui, Queijo Provolone. more...
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2111 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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