Weigh In record (no journal entry) for 23 September 2021
|
89.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1239 kcal
|
Fat: 52.04g | Prot: 29.49g | Carbs: 168.48g.
Breakfast: Cioccolato, Kalos Yogurt Greco Fragola. Lunch: Gelato al Cioccolato, Alpro Latte di Avena. Dinner: Purè di Patate. Snacks/Other: San Benedetto Thè alla Pesca, Yogurt Intero al Naturale, Cioccolato. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sisiodigiugno's Weight History
|