Weigh In record (no journal entry) for 23 September 2021
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71.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1440 kcal
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Fat: 80.20g | Prot: 87.20g | Carbs: 59.20g.
Breakfast: بريزيدون جبنة فيتا يريزيدون, رغيف مصرى رغيف مصرى. Lunch: بيض Egg. Dinner: بيض Egg. Snacks/Other: Fruit بلح احمر زغلول, شاي شاي بلبن بدون سكر. more...
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steady weight
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marinasobhy's Weight History
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