Weigh In record (no journal entry) for 23 September 2021
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83.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1920 kcal
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Fat: 71.10g | Prot: 168.40g | Carbs: 150.79g.
Breakfast: Tirol Leite Semidesnatado Zero Lactose, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Italiany Massa para Pastel, Ovo Frito sem Gordura. Lunch: Nestlé Iogurte Grego Light, Camil Feijão Preto Temperado Cozido, Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido). Dinner: Cenouras Cozidas, McCain Batata Pré-Frita Congelada, Arroz Branco (Cozido), Ovo Frito, Bife de Carne de Vaca, Pudim Flan de Caramelo (Mistura Seca), Camil Feijão Preto Temperado Cozido, Naturovos Albumina. Snacks/Other: Nutrigold Granola, Italac Leite Integral. more...
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Losing 0.2 kg a Week
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matheus pelegrinoti's Weight History
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