Weigh In record (no journal entry) for 24 September 2021
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83.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2387 kcal
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Fat: 165.04g | Prot: 190.65g | Carbs: 156.23g.
Breakfast: 黑咖啡. Lunch: 全家 茶葉蛋（全家）, 全家 四川香麻雞胸肉, 八方雲集 韓式辣味水餃, Myprotein 乳清蛋白（摩卡）. Dinner: 光泉 無加糖黑豆漿, 7-11 新感覺-雞蛋沙拉, 7-11 新極上飯糰-鮭魚鮭魚卵, 7-11 雞肉飯飯糰. Snacks/Other: 甜甜圈（加糖粉或糖糖漿）. more...
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Losing 4.2 kg a Week
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rip_sung's Weight History
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