Weigh In record (no journal entry) for 24 September 2021
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1434 kcal
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Fat: 53.73g | Prot: 99.76g | Carbs: 147.47g.
Breakfast: 光泉 低脂鮮乳, 義美 無糖高纖豆奶, 桂格(Quaker) 十錦珍穀, 喜瑞爾Cerear 紅心甘藷穀物脆片 紅心甘藷穀物脆片, 雞蛋. Lunch: 馬偕 筍香肉絲羹, 味王 紫菜豆腐杯湯, 炒青菜. Dinner: 台畜 迷迭香雞胸肉 (100克), 大白菜, Costco 墨西哥薄餅, 活力猴 無糖花生醬, 火龍果. Snacks/Other: 光泉 低脂鮮乳. more...
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Gaining 0.2 kg a Week
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sheep_2004's Weight History
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