Weigh In record (no journal entry) for 23 September 2021
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87.7 kg
Lost so far: 2.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1341 kcal
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Fat: 43.85g | Prot: 44.59g | Carbs: 162.26g.
Breakfast: Pão Doce, Vinho Cabernet Sauvignon, Ovo Cozido, Crepioca, Mamão, Banana Prata. Lunch: Café com Leite Integral, Padaria Sonho Recheado de Creme, Lacta Bombom Sonho de Valsa, Laranja Lima, Peito de Frango, Legumes Cozidos, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Salame, Pão Francês. more...
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steady weight
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Marciaddo's Weight History
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