Weigh In record (no journal entry) for 23 September 2021
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87.7 kg
Lost so far: 12.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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618 kcal
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Fat: 36.12g | Prot: 40.49g | Carbs: 31.19g.
Breakfast: Fried Egg. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: PRE New York Strip Steak. Snacks/Other: Pumpkin Pie (Commercial) . more...
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Losing 3.2 kg a Week
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jojo1956's Weight History
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