turun 7ons
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1076 kcal
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Fat: 28.15g | Prot: 28.81g | Carbs: 180.31g.
Breakfast: Bakpia, Champ Chicken Nugget, Haverjoy Havermout Instant, Indoprima Skim Milk Powder. Lunch: Sambal Goreng, Kerupuk Putih, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Mangga, Kentang Goreng (Buatan) Rumah, Mayora Beng Beng, ABC White Mocca, Mangga, Good Day Chococinno. more...
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Losing 4.9 kg a Week
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tickavirg's Weight History
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