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isnenykarianad
Journal
24 Sep 21
isnenykarianad's Journal, 24 Sep 21
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Weigh In record (no journal entry) for 24 September 2021
71 kg
Lost so far:
2 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2021:
535 kcal
Fat: 16.05g | Prot: 42.13g | Carbs: 54.86g.
Breakfast:
Cimory Squeeze Yogurt Peach.
Lunch:
Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik dengan Keju, ABC Saus Sambal .
Dinner:
Mangga Muda.
Snacks/Other:
Pepaya.
more...
1879 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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isnenykarianad's Weight History
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