Weigh In record (no journal entry) for 24 September 2021
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67.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1319 kcal
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Fat: 42.13g | Prot: 69.26g | Carbs: 170.34g.
Lunch: Lettuce, Uleg Sambal Pedas, Alfamart Nasi Merah, KFC Dada Ayam Original. Dinner: White Bread , Yun-Yi Tahu Original, Iced Tea, Potato French Fries, Fruit Juice, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Red Delicious Apples. more...
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1996 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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awiedmorris's Weight History
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