Weigh In record (no journal entry) for 24 September 2021
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1740 kcal
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Fat: 46.16g | Prot: 197.74g | Carbs: 118.60g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Prozis Protein Pancake Instant, Zuegg Crema di Marroni, Myprotein Omega 3. Lunch: Petto di Pollo, Carne, Novella Pesto Genovese, Novella Gnocchi. Dinner: Heinz Salsa Curry Mango, Petto di Pollo, Carne. Snacks/Other: Prozis 100% Whey Hydroisolate ZERO. more...
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steady weight
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Alessandro Gogioso's Weight History
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