libertina05's Journal, 01 Apr 18

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Weigh In record (no journal entry) for 01 April 2018

61.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

1542 kcal

Fat: 47.06g | Prot: 82.18g | Carbs: 196.42g. Breakfast: Блины на Кефире, Кофе с Молоком и Сахаром. Lunch: Жареная Свиная Отбивная, Макароны, Перловый Суп. Snacks/Other: Шашлык Куриный, Банан, Кофе с Молоком и Сахаром. more...

1730 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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libertina05's Journal, 01 Apr 18

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