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Is it normal to still have days where you feel super fat? I know I am sticking to my diet, and I am (slowly) losing weight, but some days (like today) nothing fits well and I feel uncomfortable and bloated. :(
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1944 kcal
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Fat: 124.16g | Prot: 143.69g | Carbs: 75.09g.
Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar. Lunch: Crystal Farms Deli Slices Marble Jack Cheese, Natural Selections Oven Roasted Chicken Breast, Hellmann's Real Mayonnaise, Low Carb Tortillas. Dinner: Kraft Ranch with Bacon Dressing & Dip, Bob's Red Mill Hulled Hemp Seed, Cherry Tomatoes, Cucumber (with Peel), Mushrooms, Baby Spinach, Trader Joe's Organic Romaine Hearts, hickory smoked barbecue sauce, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Belgian Berries, Pepsi Diet Pepsi (Can), Atkins Advantage Milk Chocolate Delight Shake, Water, Kraft 2% Mozzarella String Cheese, Dixie Diners' Rich and Moist Brownie, Snack Pack Reduced Sugar Juicy Gels, Advantage milk chocolate delight shake. more...
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2297 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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 Comments
Maybe don't look so much at the now. The now is why you began this in the first place. Instead, take encouragement from the others who share their experience, strength and hope while keeping your eyes on the prize (whatever your goal weight is). You'll get there as many before you have. Just keep on keeping on. You can do this.
24 Jul 14 by member: ddubia
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meganpadley's Weight History
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