Weigh In record (no journal entry) for 22 September 2021
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66 kg
Lost so far: 0.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2057 kcal
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Fat: 67.56g | Prot: 125.96g | Carbs: 231.89g.
Breakfast: White Bread , Chicken Breast, Mozzarella Cheese. Lunch: Honey, White Flour, Oats , Egg, Milk (Nonfat) . Dinner: Spaghetti, Olive Oil, كبده كبده بقري. Snacks/Other: Sugar Cookies (Includes Vanilla) . more...
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Losing 6.3 kg a Week
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youssefymg's Weight History
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