Weigh In record (no journal entry) for 20 September 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1563 kcal
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Fat: 35.75g | Prot: 118.85g | Carbs: 179.73g.
Breakfast: Pear, Molasses , Milk, Whole Wheat Bread, Atyab-Chicken Burger Atyab-Chicken Burger, Oats , White Wheat Flour (All Purpose) . Lunch: Spaghetti, Chicken Breast Chicken. Dinner: Egg, Tomatoes, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Fat Free Plain Waffle. more...
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Gaining 9.1 kg a Week
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youssefymg's Weight History
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