Weigh In record (no journal entry) for 24 September 2021
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67.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1371 kcal
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Fat: 58.27g | Prot: 70.97g | Carbs: 144.71g.
Breakfast: Weintrauben, Ener Bio Haferkleie, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Milch 1,5%, Normaler Kaffee, Lätta Halbfettmargarine, Kaufland Buchweizenbrot mit Walnüssen, Rügenfisch Heringsfilet in Dill-Kräuter Creme. Dinner: Kiwi, Nektarinen, Edeka Elstar Apfel, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Storck Mamba, Aldi Milch 1,5%, Normaler Kaffee. more...
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2881 kcal
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Exercise:
Nordic Walking - 1 hour, Kochen 150kcal/h - 1 hour, Housework - 1 hour and 30 minutes, Vacuuming - 30 minutes, Hula Hoop - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Stabilisierung - 30 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Schönen guten Morgen und einen angenehmen Tag wünsche ich dir.
24 Sep 21 by member: Cornerfarmer
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Einen tollen Start ins Wochenende
24 Sep 21 by member: leomaja45
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Danke euch sehr, ebenfalls einen schönen Start ins Wochenende 🍀🌞
24 Sep 21 by member: evamartina
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evamartina's Weight History
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