Weigh In record (no journal entry) for 24 September 2021
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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393 kcal
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Fat: 9.47g | Prot: 29.91g | Carbs: 45.21g.
Breakfast: Nespresso Café Expresso, Continente Cereais Fruta e Fibra, Laranjas, Ovo. Lunch: Milbona High Protein Pudding Vanilla. more...
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Losing 5.6 kg a Week
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