areegelaraby's Journal, 24 Sep 21

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98.6 kg Lost so far: 11.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

1078 kcal

Fat: 38.39g | Prot: 102.33g | Carbs: 76.49g. Breakfast: Quaker Rice Cakes - Lightly Salted, Coffee. Lunch: Idahoan Foods Roasted Garlic Mashed Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee, Elevation Caramel Almond & Sea Salt Nut Bar. more...