Weigh In record (no journal entry) for 24 July 2014
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85 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 146.09g | Prot: 73.31g | Carbs: 136.80g.
Breakfast: Ovo Frito sem Gordura, Vitamina de Abacate. Lunch: Antepasto de Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Moqueca de Peixe, Filé de Peixe no Forno ou Grelhado. Dinner: Ovo Frito sem Gordura. Snacks/Other: Bolo de Chocolate. more...
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Losing 7 kg a Week
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ricardopego's Weight History
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