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AshleyOlivier
Journal
21 Sep 21
AshleyOlivier's Journal, 21 Sep 21
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Weigh In record (no journal entry) for 21 September 2021
88.6 kg
Lost so far:
14.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2021:
854 kcal
Fat: 44.44g | Prot: 89.00g | Carbs: 15.75g.
Breakfast:
Clover Gouda Cheese, Egg Omelette .
Lunch:
Biltong, Greek Salad.
Dinner:
McCain Garden Mix.
Snacks/Other:
Rainbow Simply Chicken Smoked Viennas.
more...
2546 kcal
Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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AshleyOlivier's Weight History
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