Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
inaychukov
Journal
24 Sep 21
inaychukov's Journal, 24 Sep 21
inaychukov's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 September 2021
69.2 kg
Lost so far:
11.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2021:
2426 kcal
Fat: 74.54g | Prot: 109.02g | Carbs: 336.18g.
Breakfast:
Finn Crisp Сухарики Ржаные, Серпуховхлеб Чиабатта, Вареное Яйцо.
Lunch:
МакКофе Кофе с Молоком Классик, Finn Crisp Сухарики Ржаные.
Dinner:
Блины с Творогом.
Snacks/Other:
Виноград, Сливы, Life Extension Super Omega-3.
more...
2229 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours and 7 minutes.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
inaychukov's Weight History
View Complete History