View Diet Calendar, 24 September 2021:
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2812 kcal
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Fat: 67.09g | Prot: 158.18g | Carbs: 393.79g.
Lunch: Nasi Putih, Nasi Hitam, Opor Ayam, Telur Rebus, Lontong Sayur. Dinner: Opor Ayam, Nasi Putih, Nasi Hitam. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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1646 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
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adit novakh's Weight History
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