Weigh In record (no journal entry) for 24 September 2021
|
81.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1816 kcal
|
Fat: 63.37g | Prot: 120.70g | Carbs: 212.48g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada Light, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Guayaba. Lunch: Chimex Chorizo Tipo Casero, Huevo Frito sin Grasa, Huevo Revuelto, Plátano, Guayaba. Dinner: Plátano, Pechuga de Pollo Hervida, Queso Panela, Ocean Spray Arándanos Deshidratados, Mafer Cacahuate Tostado sin Aceite, Mangos, Lechuga, Tomates, Manzana. Snacks/Other: Tomates, Chile Poblano, Calabacitas, Manzana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PanchoPacman's Weight History
|