Weigh In record (no journal entry) for 24 September 2021
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75.8 kg
Lost so far: 79.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1527 kcal
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Fat: 33.03g | Prot: 30.52g | Carbs: 284.57g.
Breakfast: Melitta Café sem Açúcar , Garoto Crocante Cacau do Brasil, Panco Pão de Milho, Parmalat Leite Desnatado. Lunch: Mars Snickers. Dinner: Itaipava Cerveja sem Álcool, Mangas, Banana Prata, Mamão Papaia. more...
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Losing 0.7 kg a Week
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claudiao.filho's Weight History
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