Weigh In record (no journal entry) for 24 September 2021
|
59.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
884 kcal
|
Fat: 30.61g | Prot: 49.21g | Carbs: 114.09g.
Breakfast: Клубника, Изюм, Банан, Арахисовая Паста, Творог 5%, Сильпо Роллини с Брынзой и Шпинатом. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|