Weigh In record (no journal entry) for 24 September 2021
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66.1 kg
Lost so far: 0.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1140 kcal
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Fat: 55.31g | Prot: 45.33g | Carbs: 114.24g.
Breakfast: Aymoré Biscoito Salpet , Melitta Café sem Açúcar . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Ovo Frito. Dinner: Sadia Mussarela, Alface, Sadia Salame tipo Italiano, Coca-Cola Refrigerante Zero, Subway Tomate, Heinz Maionese, Pão Francês. Snacks/Other: Ameixas. more...
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Losing 1.4 kg a Week
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Debspoliana.'s Weight History
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