Weigh In record (no journal entry) for 24 September 2021
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134.9 kg
Lost so far: 11 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1397 kcal
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Fat: 66.59g | Prot: 108.12g | Carbs: 92.68g.
Lunch: Carne de Javali, Rúcula, Soya Óleo de Soja , Ovo Frito. Dinner: Nestlé Leite em Pó Integral Ninho 26g, Leite Integral, Kefir de Leite, Ceifeiro Semente de Chia, Gergelim, Sementes de Linhaça, Vitalin Amaranto em Flocos , Sadia Filezinho de Frango, Banana Nanica, Hortifruti Mamão Formosa. more...
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Losing 1.3 kg a Week
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