karol Pagotto's Journal, 24 Sep 21


View Diet Calendar, 24 September 2021:
1784 kcal Fat: 42.63g | Prot: 55.99g | Carbs: 304.14g.   Breakfast: Ovo, Banana Prata, Quaker Farinha de Aveia, Cacau em Pó (Não Adocicado). Lunch: Piracanjuba Leite Condensado, Tapioca, Macarrão, Sopa de Legumes. Dinner: Sopa de Legumes, Macarrão. Snacks/Other: Milk Shake. more...
2339 kcal Exercise: Weight Training (Bodybuilding) - 52 minutes, Treadmill - 20 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 30 minutes. more...

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karol Pagotto's Weight History


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