Weigh In record (no journal entry) for 24 September 2021
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110 kg
Lost so far: 4.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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288 kcal
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Fat: 19.50g | Prot: 17.00g | Carbs: 8.70g.
Breakfast: Label Rouge Ovo Caipira Orgânico, Qualitá Ovo tipo Extra Branco , Desinchá Evolution Coffee , Dolce Gusto Café Lungo, Adaptogen MCT . more...
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Gaining 0.4 kg a Week
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