neriqa's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

51.7 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

797 kcal

Fat: 26.03g | Prot: 58.51g | Carbs: 84.63g. Breakfast: Творог (Обезжиренный 1-2% Жира), Вареное Яйцо. Lunch: Чай, Veln Пирожок с Творогом, Лимон. Snacks/Other: Сахарное Печенье (Включая Ванильное), Кулиничи Пирожок с Яблоком . more...

1775 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes. more...

Losing 4.2 kg a Week

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neriqa's Journal, 24 Sep 21

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