Jeff H's Journal, 25 Jul 14

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Weigh In record (no journal entry) for 25 July 2014

82.6 kg Lost so far: 8.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2014:

621 kcal

Fat: 10.01g | Prot: 25.07g | Carbs: 115.00g. Breakfast: C&H Cane Sugar Cube, Coffee (Brewed From Grounds) , McDonald's Fruit and Maple Brown Sugar Oatmeal. Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...

3050 kcal

Exercise: Basketball - 1 hour and 29 minutes, Driving - 6 hours and 50 minutes, Sleeping - 8 hours and 21 minutes, Resting - 6 hours and 20 minutes, Desk Work - 1 hour. more...

Losing 0.8 kg a Week

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Jeff H's Journal, 25 Jul 14

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Jeff H's Weight History