Weigh In record (no journal entry) for 24 September 2021
|
75.7 kg
Lost so far: 9.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1267 kcal
|
Fat: 74.98g | Prot: 115.03g | Carbs: 32.10g.
Breakfast: Café Gold Café Primera Selección, Daily Gotas Endulzante. Lunch: Loncoleche Queso Mantecoso, Marco Polo Maní sin Sal, Tottus Semillas de Calabaza, Sabu Almendras Naturales, Kraft Mayonesa, Lider Atún Lomitos en Aceite. Dinner: Président Queso Cheddar, Pechuga de Pollo, Castaño Pan Pita Integral. Snacks/Other: Sopraval Pechuga de Pavo Cocida. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kathita.al21's Weight History
|