Weigh In record (no journal entry) for 24 September 2021
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1212 kcal
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Fat: 35.86g | Prot: 62.24g | Carbs: 154.51g.
Breakfast: Piracanjuba Leite Desnatado, Melitta Café sem Açúcar, Sadia Mussarela, Panco Pão de Milho. Lunch: Arroz Branco (Cozido), Alface de Folha Verde, Feijão Carioca, Abóbora Paulista, Ovo. Dinner: Molico Leite Desnatado, Melitta Café sem Açúcar , Ovo, Yoki Flocão. Snacks/Other: Panco Rosquinha de Coco. more...
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steady weight
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walquirialrnogueira's Weight History
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