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Bolo de banana com aveia e canela já prontinho para o horário do lanche.
View Diet Calendar, 24 September 2021:
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1258 kcal
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Fat: 54.42g | Prot: 88.23g | Carbs: 106.02g.
Breakfast: Plus Vita Pão de Forma Integral, Café com Leite Desnatado, Ovo Mexido. Lunch: Batata Doce, Peito de Frango, Camil Feijão Carioca Temperado Cozido, Abobrinha Refogada. Dinner: Catupiry Requeijão Cremoso Light, Suco de Limão, Repolho Refogado, Tomates, Peito de Frango, Omelete. Snacks/Other: Piraquê Biscoito Salgado Integral, Café com Leite Desnatado, Bolo de Banana e Aveia. more...
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2200 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Weight Training (moderate) - 38 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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natinunes20's Weight History
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