Weigh In record (no journal entry) for 24 September 2021
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57.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1521 kcal
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Fat: 50.76g | Prot: 74.94g | Carbs: 189.81g.
Breakfast: Sadia Mussarela, Kellogg's Sucrilhos Original, Nestlé Leite Ninho Integral. Lunch: Carioca Feijão Cozido, Coxão Mole Cozido, Chuchu Cozido. Dinner: Ovo, Nestlé Aveia em Flocos Finos, Nutrella Pão Frutas Grãos e Castanhas, Sadia Mussarela, Café com Açúcar. Snacks/Other: Aliança Uva Vitória, Banana Prata, Pastorinho Biscoito de Polvilho com Queijo, Marilan Biscoito de Leite. more...
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Losing 4.2 kg a Week
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its_byeol's Weight History
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