Weigh In record (no journal entry) for 24 September 2021
|
71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1031 kcal
|
Fat: 44.24g | Prot: 51.23g | Carbs: 107.66g.
Breakfast: Seara Mortadela Defumada, Pão Francês, Itambé Leite em Pó Integral, Farinha Aveia. Lunch: Carioca Feijão Cozido. Dinner: Frango (Empanado e Frito). Snacks/Other: Elegê Leite UHT Integral, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elicamp17's Weight History
|