Robsown's Journal, 25 Jul 14

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Weigh In record (no journal entry) for 25 July 2014

83.3 kg Lost so far: 3.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2014:

1917 kcal

Fat: 110.20g | Prot: 64.44g | Carbs: 110.77g. Breakfast: Apples, Greek Yoghurt, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Roast Chicken Pie. Dinner: Quiche with Meat, Poultry or Fish, Pork. Snacks/Other: Light Beer. more...

2130 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Robsown's Weight History

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Robsown's Journal, 25 Jul 14

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Robsown's Weight History