cihadyazkan's Journal, 25 Sep 21

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Weigh In record (no journal entry) for 25 September 2021

84 kg Lost so far: 12.7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

1380 kcal

Fat: 61.10g | Prot: 91.95g | Carbs: 115.27g. Breakfast: Tadım Çekirdek, Dana Etinden Yapılan Köfte, Beyaz Leblebi, Muz, Bgrill Piliç Yaprak Döner . more...

2664 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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cihadyazkan's Journal, 25 Sep 21

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cihadyazkan's Weight History