Weigh In record (no journal entry) for 24 September 2021
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75.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1061 kcal
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Fat: 35.79g | Prot: 55.64g | Carbs: 126.79g.
Breakfast: Batavo Pense Zero Batido, Maçãs Fuji. Lunch: Clara de Ovo Cozida, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Seara Presunto Cozido, Walmart Queijo Mussarela, Tio João Arroz Integral Cozido. Dinner: Batata Doce Cozida. Snacks/Other: Lacta Bis Oreo, Batavo Iogurte Grego Pense Zero. more...
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2154 kcal
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Exercise:
Academia - 35 minutes, Bike interna - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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E10vieira's Weight History
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