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si tukang makan vs si tukang ngitung kalori. :D
View Diet Calendar, 25 September 2021:
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1036 kcal
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Fat: 46.90g | Prot: 60.15g | Carbs: 96.36g.
Breakfast: Sawi Dimasak (dari Segar), Tahu Kukus. Lunch: Mie Bakso. Dinner: Tahu Kukus, Mie Bakso. Snacks/Other: Maicih Macaroni. more...
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 Comments
25 Sep 21 by member: Afif16
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@berlianputri wo nya senam, lari, skippingan aja kak. Seminggu 3-4 x
25 Sep 21 by member: lulululu966
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@fathanfaqih firdaus wah kalau turun 10 kg sebulan udah super duper banyak bgt kak. Normal nya 1 bualan itu 3-5kg an. Awal diet aku turun 8kg, mungkin karena aku obesitas 2 jadi turun nya cepet.
Yups betul kak, jaga pola makan, cuma kalau OCD aku belum pernah coba sama sekali. 😁
Semangat terus kak 💪
25 Sep 21 by member: lulululu966
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@fathanfaqih firdaus betul betul 😉
25 Sep 21 by member: lulululu966
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@farmteemarahmania terimakasih ka. Semangat terus kak 🥰💪
25 Sep 21 by member: lulululu966
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@farmteemarahmania terimakasih ka. Semangat terus kak 🥰💪
25 Sep 21 by member: lulululu966
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@farmteemarahmania terimakasih ka. Semangat terus kak 🥰💪
25 Sep 21 by member: lulululu966
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25 Sep 21 by member: lulululu966
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lulululu966's Weight History
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