Weigh In record (no journal entry) for 24 September 2021
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68.9 kg
Lost so far: 16.1 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1194 kcal
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Fat: 106.45g | Prot: 42.85g | Carbs: 19.59g.
Breakfast: Stash Lemon Ginger Green Tea. Lunch: Land O'Lakes Salted Butter, Freirich Corned Beef Brisket, Nearby Eggs Large Eggs, Oakhurst Heavy Cream, Coffee (Brewed From Grounds) . Dinner: Marie's Chunky Blue Cheese Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Ghirardelli Intense Dark 86% Cacao, Stash Lemon Ginger Green Tea. more...
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Losing 0.5 kg a Week
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