Weigh In record (no journal entry) for 25 September 2021
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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744 kcal
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Fat: 11.58g | Prot: 11.96g | Carbs: 146.52g.
Breakfast: Telur Rebus. Lunch: Bihun (Dimasak). Dinner: Cilok, Cimol. Snacks/Other: Pepaya, Buah Anggur. more...
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Losing 4.9 kg a Week
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isnenykarianad's Weight History
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