Weigh In record (no journal entry) for 25 July 2014
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103.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 83.19g | Prot: 117.56g | Carbs: 189.17g.
Breakfast: Vitalinea Yogur Desnatado Sabor Fresa, Pan Blanco, Campofrío Jamon Cocido. Lunch: Cogollos, Manzana, Muslo de Pollo (sin Comer la Piel), Aceite de Oliva Extra Virgen, Pan Blanco. Dinner: Queso Manchego, La Gula la Gula del Norte, Dulce de Membrillo, Angulo Queso Fresco de Cabra, Pan Blanco, Naranjas. Snacks/Other: Nueces, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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2741 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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jmcarden's Weight History
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